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EP. 592 - Andrew Huberman, How To Stay Calm, Focus Better & Be Happier

Mark Bell's Power Project

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How to Form Good Habits

Andrew Huberman: It's not easy for people to form good habits. He says sometimes we get into these states of mind that are compromised maybe by our interpretation of the things around us. When you're really alert, excited or stressed, your visual world constricts, he says. And when you're relaxed, his show will focus on a different state of mind.

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