Yoga Meets Movement Science What Yoga Teachers Should Know About Breathing Physiology
Feb 21, 2023
Special guest Joe Miller, a yoga teacher and exercise science professor, joins hosts Jenni Rawlings and Travis Pollen to discuss the physiology of breathing in a yoga context. They explore topics such as the integration of science into yoga, the importance of understanding the body in yoga practice, the role of breathing in exercise, and debunk common myths about deep breathing in yoga. The discussion also touches on breath-holding, factors influencing breathing, and increasing movement options through conscious connection.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
The Intersection of Science and Yoga
02:17 • 14min
The Importance of Understanding the Body in Yoga Practice
16:35 • 2min
The Physiology of Breathing in the Context of Yoga
18:40 • 8min
The Physiology of Holding Your Breath and Factors Influencing Breathing
26:21 • 3min
The Role of Breathing in Exercise
29:36 • 7min
Understanding the Relationship Between Breathing and Oxygen Saturation
37:02 • 6min
Exploring the Mechanics of Breathing and its Effects
42:34 • 22min
Increasing Movement Options Through Conscious Connection
01:04:49 • 24min
Wrapping up the Discussion on the Physiology of Breathing
01:28:36 • 2min