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What Yoga Teachers Should Know About Breathing Physiology

Yoga Meets Movement Science

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The Intersection of Science and Yoga

This chapter explores the integration of science into the yoga world, discussing the guest's background in teaching yoga and studying physiology. It delves into the speaker's personal journey into yoga, their interest in strength training, and their realization of the importance of understanding the body. The chapter emphasizes the need for an evidence-based approach to yoga and how it enhances one's appreciation for the practice.

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