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24min chapter
What Yoga Teachers Should Know About Breathing Physiology
Yoga Meets Movement Science
Increasing Movement Options Through Conscious Connection
This chapter discusses the concept of increasing movement options through conscious connection and exploration of different ways to move the body. The speakers draw parallels between this idea and the Feldenkrais practice, emphasizing the importance of trusting the intelligent nature of the nervous system to determine the appropriate movement option in different situations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode