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22min chapter
What Yoga Teachers Should Know About Breathing Physiology
Yoga Meets Movement Science
Exploring the Mechanics of Breathing and its Effects
This chapter discusses the mechanics of breathing during exercise and its impact on the saturation level of hemoglobin in the blood. It also addresses common misconceptions about deep breathing in yoga and emphasizes the importance of aligning instructions with anatomical reality. The chapter further explores different types of breathing techniques and the importance of adaptable breathing during yoga practice.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode