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What Yoga Teachers Should Know About Breathing Physiology

Yoga Meets Movement Science

CHAPTER

Exploring the Mechanics of Breathing and its Effects

This chapter discusses the mechanics of breathing during exercise and its impact on the saturation level of hemoglobin in the blood. It also addresses common misconceptions about deep breathing in yoga and emphasizes the importance of aligning instructions with anatomical reality. The chapter further explores different types of breathing techniques and the importance of adaptable breathing during yoga practice.

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