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8min chapter
What Yoga Teachers Should Know About Breathing Physiology
Yoga Meets Movement Science
The Physiology of Breathing in the Context of Yoga
This chapter provides an in-depth explanation of the respiratory system and the process of breathing in the context of yoga. They discuss the exchange of oxygen and carbon dioxide in the bloodstream, the role of the lungs and respiratory muscles, and the importance of maintaining the right levels of oxygen and carbon dioxide in the body.
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