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What Yoga Teachers Should Know About Breathing Physiology
Yoga Meets Movement Science
The Importance of Understanding the Body in Yoga Practice
The speakers highlight the significance of comprehending the functioning of our bodies in yoga practice, and how it promotes self-awareness and self-knowledge. They emphasize the interdependence of the physical body and the mind, emphasizing the importance of self-study in yoga. The chapter also includes a brief transition to an advertisement for the 'Health for Fitness' podcast hosted by Heather May, which offers practical strategies and simplifies conflicting health and fitness information for busy individuals.
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