#394: Q&A With Tim — On Wealth, Legacy, Grief, Lyme Disease, Gratitude, Longevity, and More

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Nov 7, 2019

This episode features a live Q&A touching on diverse topics. From strategies for cultivating gratitude and navigating grief to insights on managing Lyme disease, the discussion is rich with personal reflections. Listeners learn about the importance of building meaningful relationships over mere networking and the impact of a new morning routine on productivity. There's also a dive into the complexities of business partnerships and the emotional journey of personal growth. The conversation encourages embracing life's intricacies with gratitude and connection.

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ADVICE

Improving Verbal Tics

Record yourself speaking to identify verbal tics and filler words.
Analyze transcripts to improve sentence structure and word choice.

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ADVICE

Building Wealth

Prioritize skill acquisition and relationship building in projects.
Choose opportunities to work with A-players you enjoy.

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ADVICE

10x Success for Children

Teach children optimism, coding for structured thinking, and music for aesthetic appreciation.
Coding develops problem-solving skills and connects synapses like poetry.

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Building Connections and Embracing Grief

11:43 • 20min

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Rethinking Morning Routines and the Philosophy of Abundance

31:30 • 10min

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Insights on Lyme Disease and the Impact of Ketosis

41:35 • 5min

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Navigating Business Partnerships and Personal Growth

46:37 • 32min

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Reflections on Family, Community, and Entrepreneurship

01:18:34 • 2min

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Navigating Life's Complexities

01:20:52 • 12min

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Building Meaningful Connections

01:32:31 • 6min

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Breakup!

When Large Corporations Are Worth More Dead Than Alive

Richard Koch

David Sadtler

Andrew Campbell

This book explores the strategic benefits of corporate breakups, focusing on how spin-offs can transform conglomerates into more focused and profitable entities. It provides insights into market forces driving breakups, how they create value, and strategies for profiting from such corporate actions.

The Power of Saying No

Vanessa Patrick

Crucial Conversations

Tools for Talking When Stakes are High

Crucial Conversations provides tools and strategies for handling difficult conversations where stakes are high, opinions vary, and emotions run strong. The book focuses on creating a safe environment for candid discussions, using techniques like STATE (Share, Tell, Ask, Talk, Encourage) and CRIB (Commit, Recognize, Invent, Brainstorm) to ensure productive and respectful communication. It underscores the importance of shared understanding, mutual purpose, and active listening in achieving successful outcomes in crucial conversations.

In the Realm of Hungry Ghosts

Close Encounters with Addiction

Gabor Maté

In this book, Dr. Gabor Maté presents a comprehensive and compassionate look at addiction. He argues that addiction is not a moral failure or a genetic disease but rather a result of human development gone awry, often due to childhood trauma. The book includes first-person accounts, case studies, and scientific research to illustrate how addictive behaviors are attempts to self-soothe deep-seated fears and discomforts.

Tools of Titans

The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

Tools of Titans is a comprehensive guide to achieving peak performance and personal transformation. The book is divided into three main sections: Healthy, Wealthy, and Wise. It features insights and strategies from over 200 interviews with successful individuals such as Arnold Schwarzenegger, Ariana Huffington, and many others. Ferriss highlights common patterns among these high achievers, including daily meditation, disciplined routines, and the ability to turn weaknesses into strengths. The book is designed to be a resource for continuous learning and improvement, providing actionable advice and tools for readers to enhance their health, wealth, and wisdom.

TRIBE OF MENTORS

Tim Ferriss

In 'Tribe of Mentors', Tim Ferriss collects and shares deep, meaningful, and life-changing tips and hacks from a diverse group of mentors. These mentors include iconic entrepreneurs, elite athletes, artists, and billionaire investors. The book is structured around a set of 11 questions that Ferriss asked these mentors, covering topics such as morning routines, overcoming failure, achieving work-life balance, and reassessing priorities. It offers a rich tapestry of experiences and viewpoints, ensuring there is something valuable for readers from all walks of life.

The One Thing

The Surprisingly Simple Truth Behind Extraordinary Results

Jay Papasan

Gary Keller

The book discusses the benefits of prioritizing a single task and provides strategies for overcoming distractions, building productive habits, and maintaining focus. It challenges common productivity myths such as multitasking and the idea of a balanced life, and introduces the 'Focusing Question': 'What's the ONE Thing I can do such that by doing it everything else will be easier or unnecessary? ' The authors also discuss time blocking, habit-building, and aligning short-term actions with long-term goals to achieve success in various aspects of life.

Abundance

The Future Is Better Than You Think

Peter H. Diamandis

Steven Kotler

In this book, Peter H. Diamandis and Steven Kotler present a contrarian view that the future is brighter than commonly perceived. They document how exponential technologies, DIY innovators, technophilanthropists, and the rising billion (the world's poor empowered by modern communication technology) are conspiring to solve global problems such as access to clean water, food, energy, healthcare, education, and freedom. The authors provide examples and strategic roadmaps for governments, industries, and entrepreneurs to address these challenges, offering a optimistic outlook on the potential for technological innovation to improve human living standards.

The 4 Hour Workweek

Timothy Ferriss

In 'The 4-Hour Workweek', Timothy Ferriss presents a step-by-step guide to 'lifestyle design', encouraging readers to question the traditional notion of retirement and instead create a lifestyle that prioritizes freedom, adventure, and personal growth. The book teaches how to outsource life tasks, automate income, and eliminate unnecessary work using principles like the 80/20 rule and Parkinson’s Law. Ferriss shares his personal journey from a corporate workaholic to a location-independent entrepreneur and provides practical tips and case studies to help readers achieve similar results. The book emphasizes the importance of focusing on high-value activities, taking 'mini-retirements', and living life to the fullest in the present rather than deferring enjoyment until retirement.

On Grief and Grieving

Finding the Meaning of Grief Through the Five Stages of Loss

Elisabeth Kübler-Ross

David Kessler

This book, written by Elisabeth Kübler-Ross and David Kessler, explores the process of grief through the lens of the five stages of loss. It delves into the inner and outer worlds of grief, covering topics such as sadness, hauntings, dreams, isolation, and healing. The authors provide practical advice and share personal stories, emphasizing that grief is highly individual and there is no fixed timeline for the grieving process. The book addresses specific circumstances like suicide, multiple losses, and sudden death, making it a valuable resource for those experiencing loss and those supporting them.

Cryptonomicon

Neal Stephenson

Cryptonomicon, a historical fiction novel by Neal Stephenson, follows the intertwined stories of two groups of people separated by time: one during World War II and the other in the present day. The novel explores themes of cryptography, technology, and the nature of war. Stephenson's intricate world-building creates a unique and immersive experience for the reader. The novel's complex plot unfolds through a series of interconnected events, weaving together personal stories with grand historical events. Cryptonomicon is a challenging but rewarding read for those interested in intellectual exploration and intricate storytelling.

Essentialism

The Disciplined Pursuit of Less

Greg McKeown

In 'Essentialism: The Disciplined Pursuit of Less,' Greg McKeown argues that by applying a more selective criteria for what is essential, individuals can regain control of their time and energy. The book is divided into sections such as Explore, Eliminate, and Execute, providing practical advice on distinguishing the vital few from the trivial many and eliminating non-essential activities. McKeown emphasizes the importance of clarity of focus, the ability to say 'no,' and living 'by design, not by default. ' This approach helps readers achieve more by doing less and making the highest possible contribution in their personal and professional lives.

Awareness

a de Mello spirituality conference in his own words

Anthony de Mello

In 'Awareness', Anthony de Mello combines Christian spirituality, Buddhist parables, Hindu breathing exercises, and psychological insight to challenge readers to wake up from the go-go-go world of illusion. The book, composed of short chapters and lectures, encourages readers to become aware of their thoughts, actions, and motivations. De Mello argues that true happiness and freedom come from dropping illusions and living in the present, free from the constructs of culture, conditioning, and fear. He emphasizes the need to observe oneself, understand negative feelings, and practice detachment to achieve a more authentic and fulfilling life.

The art of asking

How I Learned to Stop Worrying and Let People Help

Amanda Palmer

In this captivating memoir, Amanda Palmer shares her journey of embracing vulnerability and the power of asking for help. The book delves into her experiences as a musician, friend, and wife, highlighting the emotional, philosophical, and practical aspects of asking. Palmer discusses how fear of asking for help can paralyze lives and relationships, and she inspires readers to rethink their ideas about asking, giving, art, and love. The book is an expansion of her highly acclaimed TED talk and explores her successes and failures in building a supportive community through her music and art.

How to Stop Worrying and Start Living

Dale Carnegie

In 'How to Stop Worrying and Start Living', Dale Carnegie provides a set of practical formulas and techniques to help readers overcome their worry habits. The book, first published in 1948, has been updated and remains highly relevant today. It offers advice on how to eliminate business and financial worries, avoid fatigue, improve sleep, and cultivate a mental attitude that brings peace and happiness. Carnegie's approach includes rules such as living in 'day-tight compartments', accepting the worst-case scenario, and keeping busy to crowd out worry. The book is filled with inspiring examples and stories of people who have successfully applied these principles to achieve a more enjoyable and fulfilling life.

The Magic Of Thinking Big

David J. Schwartz

This book, first published in 1959, offers a comprehensive guide on how to think positively and achieve success in various aspects of life. It emphasizes the importance of believing in oneself, overcoming fear and excuses, and developing creative thinking and confident attitudes. The book is filled with real-life case histories and practical techniques to help readers apply these principles to their own lives, aiming to improve their job performance, relationships, and overall satisfaction.

The 80/20 Principle

Richard Koch

The 80/20 Principle by Richard Koch introduces a powerful paradigm that suggests 80% of our outcomes result from just 20% of our efforts. The book explains how this principle, also known as the Pareto Principle, can be applied in various aspects of life and business to increase effectiveness and efficiency. Koch provides practical examples and strategies for identifying and focusing on the most impactful 20% of efforts to achieve significant results with minimal time and resources. The book emphasizes the importance of concentrating on high-impact activities and eliminating or outsourcing less important tasks to enhance productivity and happiness.

Vagabonding

An Uncommon Guide to the Art of Long-Term World Travel

Rolf Potts

In 'Vagabonding', Rolf Potts provides a comprehensive handbook for long-term world travel. The book is not just about travel but an outlook on life, encouraging readers to use the prosperity and possibilities of the information age to increase personal options rather than possessions. It covers practical advice on financing travel, determining destinations, adjusting to life on the road, handling travel adversity, and re-assimilating back into ordinary life. Potts emphasizes the importance of an independent spirit, simplicity, and a friendly interest in people, places, and things, making the reader an explorer in the truest sense of the word.

Welcome to another episode of The Tim Ferriss Show, where it is my job to sit down with world-class performers of all different types to tease out the habits, routines, favorite books, and so on that you can apply and test in your own life. This time, we have a slightly different episode.

As many of you know, I tested a "fan-supported model" earlier in the year, but I ended up reverting back to ads. It's a long story, and you can read more about it at tim.blog/podcastexperiment.

After the experiment ended, I offered an additional live Q&A with supporters as a way to say thank you. This episode is that Q&A. (If you'd like to hear the first one, you can find it here: Q&A With Tim — On Happiness, Dating, Depressive Episodes, and Much More.)

We covered many topics: abundance mindset, balding, how I think about building a legacy, how to improve verbal tics, Lyme disease, cultivating gratitude, the grieving process, my morning routine when on a book deadline, and much more.

Please note that there were a few small glitches in the audio, but we cleaned it up, and it should be A-OK.

Please enjoy!

***

This episode is brought to you by LinkedIn Jobs. Hiring can be hard, and it and be super expensive and painful if you get it wrong. Today, with more qualified candidates than ever — but also more noise than ever — employers need a hiring solution that helps them find the right people for their businesses. LinkedIn Jobs provides just that by screening candidates with the hard and soft skills you’re looking for so you can quickly find and hire the right person.

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This episode is also brought to you by FreshBooks. I’ve been talking about FreshBooks — an all-in-one invoicing+payments+accounting solution — for years now. Many entrepreneurs, as well as the contractors and freelancers that I work with, use it all the time.

FreshBooks makes it super easy to track things like expenses, project time, and client info, and then merge it all into great-looking invoices. FreshBooks can save users up to 200 hours a year on accounting and bookkeeping tasks. Right now FreshBooks is offering my listeners a free 30-day trial, and no credit card is required. Go to FreshBooks.com/tim and enter “Tim Ferriss” in the “How did you hear about us?” section!

***

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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

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