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Trust Is A State, Not Action
- Trust is a state of confidence and vulnerability in another person, not an action you can simply do.
- Misunderstandings around trust cause interpersonal difficulties and confusion in relationships.
Trauma Shapes Trust Issues
- Childhood trauma can teach the brain that trusting others is unsafe, leading to hyper independence.
- Even well-meaning parents can unintentionally damage trust through subtle neglect or pressure.
Communicate To Build Trust
- Communicate clearly about your needs and difficulty accepting help to reduce resentment.
- Collaborate with your partner openly to address relationship imbalances caused by hyper independence.