10% Happier with Dan Harris Why You Can't Pay Attention - And How to Think Deeply Again | Johann Hari
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Apr 11, 2022 
In this engaging discussion, journalist Johann Hari, author of 'Stolen Focus,' dives into the alarming decline of our attention spans. He reveals twelve factors, including technology and environmental influences, that are stealing our focus. Hari shares insights from a personal three-month internet-free experiment and advocates for both individual and collective action to reclaim our mental clarity. He also highlights the crucial need for allowing children to engage in independent play for healthier development.
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Declining Attention
- Johann Hari's attention felt like running up a down escalator, a struggle shared by many, especially youth.
- This realization prompted research into the declining attention spans, revealing 12 contributing factors.
Graceland Trip
- Johann Hari's godson, obsessed with Elvis at nine, later struggled with tech addiction.
- A trip to Graceland highlighted the pervasive nature of digital distraction, prompting Hari's research.
Speed's Impact
- Increased speed in modern life negatively impacts attention, affecting speech, walking, and overall depth of thought.
- Slowing down through practices like meditation and yoga can boost attention.
