10% Happier with Dan Harris cover image

Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari

10% Happier with Dan Harris

CHAPTER

The Attention Crisis: Technology, Nutrition, and Environment

This chapter explores the effects of technology on our attention spans and emotional connections through a personal narrative. It discusses the multifaceted causes of cognitive decline, including the impacts of diet, sleep deprivation, and environmental factors on mental health. The speakers advocate for both individual responsibility and collective action to address these pervasive attention challenges.

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