10% Happier with Dan Harris cover image

Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari

10% Happier with Dan Harris

CHAPTER

Intro

This chapter explores the challenges of maintaining focus amidst the distractions of contemporary society, drawing parallels between human attention spans and those of pets. A guest shares insights and practical solutions to improve concentration, addressing influences like social media and lifestyle choices.

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