Dr. Daniel Amen, a renowned clinical neuroscientist and author, shares his groundbreaking insights into brain health. He discusses the dangerous impact of modern lifestyle choices on mental wellness and emphasizes the need for a brain-centric approach to mental health. Dr. Amen also highlights the benefits of proper nutrition, the importance of sleep, and the need to monitor vitamin D levels for maintaining cognitive function. With anecdotes from his high-profile patients, he advocates for proactive brain care to foster overall happiness and well-being.
01:54:31
forum Ask episode
web_stories AI Snips
view_agenda Chapters
menu_book Books
auto_awesome Transcript
info_circle Episode notes
question_answer ANECDOTE
Origin Story
Dr. Amen's career started with a personal tragedy: a loved one's suicide attempt.
This led him to psychiatry, but he was frustrated by the lack of focus on the brain itself.
insights INSIGHT
Brain's Importance
Brain health is crucial because the brain is involved in every aspect of our being.
It affects our thoughts, feelings, actions, relationships, and even our character.
question_answer ANECDOTE
Tony Robbins' Brain
Tony Robbins, despite his success strategies, suffered from mercury poisoning.
This highlighted that even with the right "software," faulty "hardware" can hinder success.
Get the Snipd Podcast app to discover more snips from this episode
How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health--And What We Can Do to Fix It
Joseph Pizzorno
In 'The Toxin Solution', Dr. Joseph Pizzorno provides a comprehensive guide to understanding how toxins affect health and offers practical methods to avoid and detoxify from these harmful substances. The book outlines an eight-week program to restore health by reducing toxic exposure and enhancing the body's natural detoxification processes.
You Happier
Daniel Amen
The Relentless Courage of a Scared Child
How Persistence, Grit, and Faith Created a Reluctant Healer
Tana Amen
In 'The Relentless Courage of a Scared Child', Tana Amen shares her transformative journey from a tumultuous childhood marked by poverty, abuse, and neglect to becoming a renowned health expert. Her story integrates personal experiences with wellness techniques, offering hope and healing strategies for those facing similar challenges.
The No Asshole Rule
Building a Civilized Workplace and Surviving One That Isn't
Robert Sutton
In this book, Robert I. Sutton discusses the destructive impact of 'assholes' in the workplace, providing strategies for identifying and eliminating negative influences. He introduces the concept of the 'Total Cost of Assholes' (TCA) and offers practical advice on how to build a more civilized and productive work environment. The book includes case studies from various organizations and provides a self-diagnostic test to help readers identify and manage their own behavior. Sutton also explores the difference between 'temporary' and 'certified' assholes and how to deal with each type effectively.
The Myth of Mental Illness
Thomas Stephen Szasz
Thomas Szasz
In this influential book, Thomas S. Szasz challenges the legitimacy of psychiatry, arguing that the concept of mental illness is logically absurd and has harmful consequences. He contends that psychiatrists absolve individuals of responsibility for their actions by diagnosing unwanted behavior as mental illness. Szasz also critiques Freudian psychology as a pseudoscience and warns against the overreach of psychiatry into modern life. The book includes a new preface on the age of Prozac and Ritalin and the rise of designer drugs, along with two bonus essays in the 50th anniversary edition[2][3][4].
There is a war going on and the battle is for your brain health. According to Dr Daniel Amen, whether it is food that will kill you, news that will stress you or gadgets that will drain your dopamine and attention, so much of the modern world is dangerous for your brain health.
Having scanned and examined over 200,000 brains, Dr Daniel Amen’s mission is to change the way people see mental health as isolated from brain health, and instead reimagine it so that people realise that if your brain healthy your mind will follow.
In this life changing conversation Dr Daniel Amen discusses how he revolutionised the field of psychology, discovered the power of brain scans and being the psychiatrist to the stars. In the episode Dr Amen outlines everything you need to know to ensure that you have the healthiest brain, and therefore the healthiest and happiest mind possible.
The Diary Of A CEO with Steven Bartlett 
