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Doctor & Therapist To The Worlds Superstars: Justin Bieber, Miley Cyrus & Bella Hadid!: Dr Amen
The Diary Of A CEO with Steven Bartlett
Strategies for Balancing a Spontaneous Brain Type
This chapter explores strategies for individuals with a spontaneous brain type to achieve a more balanced mental state without medication. It emphasizes the creation of a personal 'one-page miracle' to outline life goals, alongside the importance of sleep, diet, and targeted exercises to improve focus and overall well-being.
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