Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
Raw Optics - What's Behind You?
02:02 • 4min
The Effects of Light on Epigenetic Expression
06:25 • 3min
What Is Photobiology?
09:27 • 2min
You Know, I'm a Citizen Scientist, You Know?
11:18 • 2min
What Is the Impact of Junk Light?
13:37 • 5min
Red Light Therapy Improves Mitocondrial Energy Production
18:31 • 6min
What Full Spectrum Light Is the Best?
24:14 • 3min
How Deep Does Infered Light Go?
27:09 • 4min
The Circadian Rhythm Diseruption
31:09 • 4min
The Basic Issue of Circadian Rhythm Disruption
34:49 • 4min
The Importance of the Superpasm Nucleus in the Body
38:33 • 6min
How Much Can We Use Minds at Work and Meditation to Overcome These Issues?
44:17 • 2min
Is Pep Tides a Sustainable, Long Term Solution?
46:17 • 2min
Getting Younger Minochondria
48:40 • 5min
Why Is It Important to Block Blue Light?
53:40 • 4min
The Benefits of Blue Light Blockers From Raw Optics
57:15 • 3min
The Podcast Is for Informational Purposes Only
59:55 • 2min