Why Is It Important to Block Blue Light?

In this episode Matt Maruca, CEO of Ra Optics, and citizen scientist joins us to unpack the science behind how light drives mitochondrial function and circadian rhythms. Matt’s passion and knowledge of photobiology shines bright in this discussion as he shares his personal story of how chronic illness led him to conclude that the most important factor for living our best life lies in our relationship with light.

For the full show notes visit: https://neurohacker.com/how-to-manipulate-light-to-help-improve-mitochondrial-function-an-interview-with-matt-maruca