
The Science of Light - Matt Maruca - Mitochondrial Health
Collective Insights
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The Effects of Light on Epigenetic Expression
There's a lot of evidence, you know, indicating that light, for example, blue light at night, can disrupt melitonan production. And then thereis the effects of the circadian rhythm on, or i should say, sunlight and sunrise,. early in a morning sunlight and afternoon sunlight. So ultimately, even though the literature isn't as strong as i'd like t to be, and no one day i'd like to, may create a foundation through optics and really dive into the research on light.
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