The Science of Light - Matt Maruca - Mitochondrial Health
Collective Insights
00:00
The Basic Issue of Circadian Rhythm Disruption
The circadian rhythm disruption is the fact that it's disrupting our sleep, which is the most vital time for us to repair. People will sleep less well, wake up feeling less rested and have less energy throughout the day,. Have more brain fog, less productivity, less energy again. And ultimately, this, i thinkn stently, over time, is a foundation for development of chronic metabolic diseases.
Transcript
Play full episode
