10% Happier with Dan Harris Digital Minimalism, Cal Newport
May 22, 2019
Cal Newport, a computer science professor and author of "Digital Minimalism," dives into the challenges of our tech-dependent lives. He highlights how our reliance on devices creates addictive behaviors and offers a transformative 30-day digital detox plan. Newport discusses the importance of solitude and intentional tech use, while introducing concepts like 'productive meditation' to boost focus. The conversation also touches on minimizing distractions at home and navigating email overload, emphasizing the need for mindfulness in a connected world.
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The Problem with Devices
- People experience distress with devices, not because of their inherent badness, but due to a loss of autonomy.
- They feel they use devices more than desired, hindering more meaningful activities.
The Shift in Social Media
- Social media companies intentionally shifted from simple posting to a system of constant social approval indicators.
- This design change, with features like likes and retweets, increased user engagement dramatically.
Digital Declutter
- Try a 30-day digital declutter, abstaining from optional technologies like social media, online news, and games.
- This helps regain autonomy and identify truly essential tech usage.
