Digital Minimalism, Cal Newport
10% Happier with Dan Harris
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Navigating Email Overload
This chapter explores the challenges of email communication in professional settings, emphasizing the mental health impacts of constant inbox management. It discusses the need for structured communication methods to enhance productivity while critiquing the belief that increased connectivity leads to better output. The conversation also highlights the importance of high-quality leisure and introspection in balancing technology's role in our lives.
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