Digital Minimalism, Cal Newport
10% Happier with Dan Harris
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Harnessing Productive Meditation
This chapter explores 'productive meditation,' where walking is combined with focused problem-solving to enhance concentration and productivity. The speaker discusses the challenges of maintaining a meditation practice in a busy life, contrasting chaotic multitasking with meaningful deep engagement. Additionally, they suggest manageable meditation solutions and highlight how small habit changes can significantly impact technology usage and overall happiness.
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