Altered States: How We Create What We Experience, Spiritual Endeavors, Meditation, Plant Medicine

1

Introduction

00:00 • 4min

2

Perceptions and Sana

03:38 • 4min

3

The Role of the Dharma in Ending Stress

07:47 • 4min

4

The Role of Perception in the Brain

11:25 • 4min

5

The Effects of Perception on the Brain

15:04 • 4min

6

The Brain's Representation of the World

19:00 • 3min

7

How to Break Apart Negative Perceptions and Judgments

22:22 • 4min

8

The Effects of Hallucinogens on the Autobiographical Narrative

26:10 • 4min

9

The Benefits of Concentrating on the Breath

30:12 • 4min

10

The Benefits of Meditation

34:00 • 4min

11

How to Cultivate an Altered State of Consciousness

37:45 • 1min

12

How to Slow Down Breathing

38:54 • 5min

13

How to Relax Your Body

44:07 • 3min

14

How to Bring Relaxed Attention to Your Meditation

46:59 • 8min

15

How Meditation Can Change the State of Consciousness

55:23 • 8min