How to Bring Relaxed Attention to Your Meditation

Use this soothing, all-encompassing light to bring your attention to any sensation in your body. Just allow yourself to fall a little more into this expansive color that you're visualizing. And eventually, with the in-breath, you want the color to become so expanded that it envelopes all of your surrounding. You can spread this brightness down into your body, suffuse it in all directions.