The DUTCH Podcast Perimenopause to Menopause: Decoding the Differences
Oct 29, 2024
Esther Blum, an integrative dietician with 30 years of experience, shares insights on perimenopause and menopause. She highlights the complex symptoms women face during these transitions and the critical role of hormones like estrogen and progesterone. The conversation emphasizes the importance of early intervention and personalized care, urging women to advocate for their health. They also discuss how lifestyle changes, nutrition, and exercise can alleviate symptoms, empowering women to navigate their menopausal journey with confidence.
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Defining Menopause and Perimenopause
- Menopause is clinically defined as 12 consecutive months without menstruation.
- Perimenopause lasts about 10 years before menopause with diverse symptoms beyond hot flashes and dryness.
Esther's Ovarian Cyst Experience
- Esther had a ruptured ovarian cyst and faced dismissive medical responses including incorrect tests.
- Alternative therapies like castor oil helped her avoid drastic interventions like hysterectomy.
Schedule Dedicated Hormone Visits
- Schedule a separate medical appointment specifically to discuss hormone care.
- Clearly communicate your interest in hormone therapy for effective partnership with your provider.