Esther Blum
Integrative dietician, menopause expert, and bestselling author of several books including See ya later, Ovulator. Known for expertise in nutrition, hormones, and self-advocacy for women's health.
Top 3 podcasts with Esther Blum
Ranked by the Snipd community
Oct 29, 2024 • 44min
Perimenopause to Menopause: Decoding the Differences
Esther Blum, an integrative dietician with 30 years of experience, shares insights on perimenopause and menopause. She highlights the complex symptoms women face during these transitions and the critical role of hormones like estrogen and progesterone. The conversation emphasizes the importance of early intervention and personalized care, urging women to advocate for their health. They also discuss how lifestyle changes, nutrition, and exercise can alleviate symptoms, empowering women to navigate their menopausal journey with confidence.
Jan 31, 2024 • 1h 15min
267. Esther Blum Demystifies Hormone Replacement Therapy (HRT) for Perimenopause and Menopause Relief
Esther Blum, an integrative dietitian and menopause expert, shares her invaluable insights on hormone replacement therapy (HRT) for women navigating menopause. She discusses common fears surrounding HRT and what symptoms might prompt consideration of it. Listeners learn about the transformative effects of HRT, different types available, and the risks involved. Esther emphasizes the importance of personalized approaches to HRT and how proper nutrition complements management strategies for optimal midlife health.
Aug 16, 2023 • 52min
How to Master Menopause with Esther Blum
Esther Blum, Integrative Dietitian and Menopause Expert, shares valuable insights on mastering menopause. She discusses perimenopause, nutrition, caffeine, HRT, calming the nervous system, and exercise. Esther provides tangible advice for improving health during menopause.
