Esther Blum
Integrative dietician, menopause expert, and best-selling author. She helps women in midlife balance their hormones, fix their gut health, and feel at home in their bodies again.
Top 3 podcasts with Esther Blum
Ranked by the Snipd community
Jul 22, 2025 • 1h 1min
Esther Blum: The HRT Stack We Swear By, How Much You Should Be Eating, and How to Stop Being So Moody
Join Esther Blum, an integrative dietician and menopause expert, as she shares her vibrant journey through midlife health. She dives into the importance of hormone therapy, detailing her personal HRT stack and its surprising benefits. Discover the crucial gut-hormone connection and why many women are under-eating. Esther advocates for protein’s role in hormonal balance and tackles why intermittent fasting may no longer work for you. It's all about practical insights to reclaim your health and confidence during this transformative life stage.
Oct 29, 2024 • 44min
Perimenopause to Menopause: Decoding the Differences
Esther Blum, an integrative dietician with 30 years of experience, shares insights on perimenopause and menopause. She highlights the complex symptoms women face during these transitions and the critical role of hormones like estrogen and progesterone. The conversation emphasizes the importance of early intervention and personalized care, urging women to advocate for their health. They also discuss how lifestyle changes, nutrition, and exercise can alleviate symptoms, empowering women to navigate their menopausal journey with confidence.
Jan 31, 2024 • 1h 18min
267. Esther Blum Demystifies Hormone Replacement Therapy (HRT) for Perimenopause and Menopause Relief
Esther Blum, an integrative dietitian and menopause expert, shares her invaluable insights on hormone replacement therapy (HRT) for women navigating menopause. She discusses common fears surrounding HRT and what symptoms might prompt consideration of it. Listeners learn about the transformative effects of HRT, different types available, and the risks involved. Esther emphasizes the importance of personalized approaches to HRT and how proper nutrition complements management strategies for optimal midlife health.
