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Perimenopause to Menopause: Decoding the Differences

The DUTCH Podcast

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The Role of Exercise and Nutrition in Menopause Management

This chapter explores the vital role of exercise and nutrition in alleviating symptoms related to perimenopause and menopause. It highlights the significance of outdoor workouts and a diverse, fiber-rich diet in promoting physical health and supporting hormonal balance during this transitional life stage.

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