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Perimenopause to Menopause: Decoding the Differences

The DUTCH Podcast

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Navigating Hormonal Changes

This chapter emphasizes the importance of a diverse, nutrient-rich diet and proactive care for women experiencing hormonal changes during perimenopause and menopause. It advocates for early intervention, regular health monitoring, and collaboration with knowledgeable practitioners to enhance well-being and manage symptoms effectively.

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