The DUTCH Podcast

Send us a textIn this engaging conversation, Esther Blum and Dr. Jaclyn explore the complexities of hormonal changes during perimenopause and menopause, emphasizing the importance of nutrition, self-care, and the impact of stress and trauma on women's health. Esther and Dr. Jaclyn also discuss: Practical strategies for managing stress and maintaining hormonal balance Societal pressures women face regarding health and wellnessThe intricate relationship between cortisol, stress, and hormonal balance, particularly in women experiencing menopause How the DUTCH Test can aid in understanding hormonal health The power of gratitude and mindfulness in managing stress and achieving hormonal balanceShow Notes:Check out Esther’s new podcast, Midlife Realignment, and follow her on Instagram @gorgeousesther! For more on menopause and the DUTCH Test, access our library of menopause resources.Become a DUTCH Provider today to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

Send us a textIn this episode, Dr. Carrie Jones and Dr. Jaclyn Smeaton delve into the complexities of hormonal health, focusing on the DUTCH Test and its comprehensive approach to understanding hormones. This conversation also covers:The importance of clarity in hormone testingThe DUTCH Test’s new interpretive framework called the DUTCH Dozen How chronic stress can impact metabolic health and the often-misunderstood nature of cortisolThe significance of the cortisol awakening response and the DUTCH Test’s assessments for understanding hormonal healthThe importance of lifestyle changes in managing stress and hormonal balanceShow NotesCheck out the 5a-androstanediol research mentioned in this episode.Learn more about the simplified DUTCH Test, the enhancements to the DUTCH Report, and the DUTCH Dozen. And check out our new library of video collection instructions!Learn more about Dr. Carrie Jones and follow her on Instagram @dr.carriejones!Become a DUTCH Provider to discover how the DUTCH Test can profoundly change the lives of your patients.

Send us a textIn this episode, Dr. Lucas Tims shares his journey into naturopathic oncology, focusing on prostate cancer. He discusses the increasing incidence of prostate cancer, the hormonal influences on the disease, and the importance of hormone testing. Dr. Tims and Dr. Smeaton also discuss:The complexity of cancer drivers, particularly mitochondrial dysfunction Integrative approaches to oncology, highlighting the need for a balance between conventional and naturopathic treatmentsThe role of cortisol and stress management in cancer progressionThe significance of nutrition, movement, and lifestyle changes in cancer careHow combining conventional and naturopathic treatments can lead to more optimal patient outcomesShow Notes:Learn more about Dr. Lucas Tims and his practice, Root Causes Medical Clinic. Follow him on Instagram @doctorlucas!Become a DUTCH Provider to gain access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

Send us a textIn this episode, Dr. Staci Whitman discusses the critical connection between oral health and hormone health, emphasizing the importance of the oral microbiome in systemic health and fertility. This discussion also covers:The need for more awareness and testing of the oral microbiome How hormonal changes throughout life, including puberty, pregnancy, and menopause, impact oral health and microbiome balanceHow mouth breathing can lead to various health issues, including dental decay and systemic diseasesThe bidirectional relationship between hormones and oral health and how proactive measures to maintain optimal oral hygiene can affect hormonesThe intricate relationship between diet, hydration, and oral health Show Notes:Check out the Bristle and Viome oral health tests mentioned in this episode.Learn more about Dr. Staci Whitman and follow her on Instagram @doctor_staci!Become a DUTCH Provider today to discover how the DUTCH Test can profoundly change the lives of your patients.

Send us a textIn this enlightening conversation, Dr. Shahzadi Harper and Dr. Jaclyn Smeaton explore the multifaceted journey of women through midlife.This episode also highlights:The importance of understanding hormonal changes during menopauseCultural perspectives on menopause and how they impact a woman’s experienceThe significance of community and connection during midlifePractical strategies for navigating seasonal health challengesThe impact of nutrition and lifestyle adjustments, including an exploration into GLP-1s and hair loss during midlifeShow NotesLearn more about Dr. Harper and follow her on Instagram @drshahzadiharper!Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

Send us a textIn this insightful episode, Dr. Elizabeth Boham shares her journey from conventional medicine to functional medicine, driven by her personal experience with breast cancer. Dr. Boham and Dr. Smeaton also discuss:The significant role lifestyle factors, hormones, and stress management have in cancer prevention and overall health The importance of personalized care in addressing breast wellnessHow functional medicine can bridge the gap between acute care and chronic disease management Understanding the phases of estrogen detoxificationHow to create a supportive environment and address patient fears regarding health decisions

Send us a textIn this episode, Lexi Yoo discusses the importance of personalized medicine, the role of hormone therapy in managing symptoms, and the significance of lab testing in understanding hormonal health. This conversation also covers:The complexities of estrogen metabolismHow testosterone therapy can impact women's health Hormone therapy particularly in relation to breast cancer risk Outdated beliefs surrounding hormone therapy The importance of individualized treatment plans for women, especially those with a history of breast cancer Potential benefits of both oral and transdermal hormone therapies Show NotesLearn more about Lexi Yoo and follow her on Instagram @lexiyoonp!Check out Lexi Yoo’s podcast, The Better Yoo Project, and the Yoo Direct Health Training Academy.Read more about the testosterone implant study as well as the 2025 update to the study.Become a DUTCH Provider to learn how the DUTCH Test can profoundly change the lives of your patients.

Send us a textThis conversation explores the evolving landscape of hormone therapy, highlighting cultural shifts in awareness and the impact of the Women's Health Initiative. Dr. Matthew and Dr. Smeaton also discuss:The importance of understanding bioidentical hormonesA multifaceted approach to hormonal health, emphasizing the importance of lifestyle factors, lab testing, and personalized hormone therapy How understanding cortisol, the HPA axis, and adrenal health plays a crucial role in managing stress and overall well-being The need for practitioners to offer choices and personalization in hormone therapy The transformative power of hormones in restoring balance and joy in women's livesShow Notes:Learn more about Dr. Deb Matthew and follow her on Instagram @drdebmatthew!Check out Why Zebras Don’t Get Ulcers and the estradiol study mentioned in this episode. Become a DUTCH Provider to gain access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

Send us a textIn this episode, Dr. Chris Renna discusses his transition from traditional family medicine to longevity medicine, emphasizing the importance of preventive health and hormone management in aging. Dr. Renna and Dr. Smeaton also explore: The role of hormones in aging and as essential tools for managing our bodiesThe evolution of hormone therapy, particularly considering the Women's Health Initiative findingsCultural shifts in public awareness regarding longevityThe importance of patient-centered approaches in hormone therapyMetabolic flexibility and mitochondrial health, emphasizing the significance of energy production and efficiency in maintaining health as we ageShow Notes:Learn more about Dr. Renna’s practice, LifeSpan Medicine, and follow them on Instagram @lifespanmedicine!Become a DUTCH Provider to discover how the DUTCH Test can profoundly change the lives of your patients.

Send us a textIn this conversation, Dr. Lara Briden and Dr. Jaclyn Smeaton explore the intersection of naturopathic medicine and women's health, emphasizing the importance of hormone literacy. Lara also shares her background as an evolutionary biologist and how it informs her understanding of female physiology.This episode also highlights:The importance of ovulation in hormone productionThe long-term effects of hormonal birth controlAn evolutionary perspective on menopauseHow hormones like estradiol and progesterone are essential for maintaining bone density and overall metabolic healthThe critical role hormones play in women's health, particularly focusing on bone health and the implications of insulin resistanceShow NotesLearn more about Lara Briden and read her blog post on estrogen. Follow her on Instagram @larabriden!Check out Bitch: On the Female of the Species and Lara Briden’s books, Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women.Become a DUTCH Provider today to learn how the DUTCH Test can profoundly change the lives of your patients.