Boundless Life

From Green Tea To Psilocybin: The Routines, Diet, Lifestyle, Supplements & Sage Advice From One Of The Top Natural Medicine Docs On The Face Of The Planet - The Dr. Andrew Weil Podcast.

Jun 29, 2019
Dr. Andrew Weil, a pioneer in integrative medicine, shares his wisdom on holistic health practices blending ancient traditions with modern science. He discusses the benefits of matcha over traditional green tea and explores the health implications of a pescatarian diet. Weil highlights the potential of psychedelics and biohacking for enhancing well-being, while also advocating for the body's innate healing abilities. With touches on pet health and nutrition, this conversation is both enlightening and packed with practical advice for a balanced lifestyle.
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ADVICE

Dr. Weil's Morning Routine

  • Incorporate meditation, breathwork, and a brisk walk outdoors into your morning routine.
  • Prioritize whole, natural foods like tempeh, and enjoy matcha green tea.
ANECDOTE

Beloved Ridgebacks

  • Ben Greenfield's Rhodesian Ridgeback, Blitzen, passed away from a tumor at age seven and a half.
  • Dr. Weil's 11-year-old Ridgeback is participating in a 10-week rapamycin trial.
ADVICE

4-7-8 Breathwork

  • Practice the 4-7-8 breath technique (inhale 4, hold 7, exhale 8) twice daily.
  • Start with four cycles, increasing to a maximum of eight after a month.
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