From Green Tea To Psilocybin: The Routines, Diet, Lifestyle, Supplements & Sage Advice From One Of The Top Natural Medicine Docs On The Face Of The Planet - The Dr. Andrew Weil Podcast.
Boundless Life
Navigating Biohacking and Natural Health
This chapter delves into biohacking techniques and natural therapies that enhance health and wellness, contrasting expensive methods with holistic practices. The speaker shares personal journeys and insights into their shift from traditional medicine to integrative approaches, emphasizing nutrition, physical activity, and social connections. It also highlights the importance of sleep routines, breathwork, and melatonin supplementation for improving overall well-being.
Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona in Tucson, where he also serves as a Clinical Professor of Medicine and Professor of Public Health as well as the Lovell-Jones Professor of Integrative Rheumatology.
He is a best-selling author of 15 books on healthy living, including:
-Mind Over Meds -Fast Food, Good Food -True Food -Spontaneous Happiness -Healthy Aging -8 Weeks to Optimum Health
Oxford University Press is currently producing the Weil Integrative Medicine Library, a series of volumes for clinicians in various medical specialties.-Integrative Oncology (co-edited with Dr. Donald Abrams, 2d. ed. 2014). -Integrative Psychiatry -Integrative Pediatrics -Integrative Women’s Health (2d. ed. 2015) -Integrative Rheumatology -Integrative Cardiology -Integrative Gastroenterology -Integrative Nursing -Integrative Men’s Health-Integrative Dermatology -Integrative Pain Management -Integrative Environmental Medicine-Integrative Preventive Medicine -Integrative Psychiatry and Brain Health
More volumes are in progress.
Dr. Weil also serves as the editorial director of drweil.com, the leading online resource for healthy living based on the philosophy of integrative medicine, and pens the popular Dr. Andrew Weil’s Self Healing monthly newsletter and a regular column in Prevention magazine.
Dr. Weil is the founder and Chairman of the Weil Foundation, and the founder and co-Chairman of Healthy Lifestyle Brands. He is also a founder and partner of the growing group of True Food Kitchen restaurants. In 2017, he joined Seabourn and The Onboard Spa by Steiner in their “Spa and Wellness with Dr. Andrew Weil” mindful-living program, offered on all of its cruise ships.
During our discussion, you'll hear: -Dr. Weil's morning routine...6:30- Wake up between 4-4:30
- Sitting meditation
- Breathing exercises (4-7-8 breathing)
- Sit for 15 minutes
- Breakfast: Sauteed tempeh (Dr. Weil is a pescatarian)
- Matcha green tea
- Tend to the garden
- Dr. Weil owns two Rhodesian ridgebacks
- Ben's Rhodesian ridgeback recently passed away
- What's causing cancer in dogs? Environment, food, etc.
- Rapamycin has been correlated with longevity for dogs
- Dr. Weil gives it to his dogs every day for 10 weeks
- Comes from ancient India; passed on as oral tradition
- By using voluntary system to breathe, it influences the involuntary system of breathing
- 4-7-8 breathing
- Inhale 4 counts, hold 7 counts, exhale 8 counts
- Do minimum twice daily
- You're changing your brain's chemistry; exercise with caution
- Dr. Weil's resting heart rate is 38-42
- Heart rate slows, HRV increases in response to the exhale
- He owns Matcha Kari
- First found it in 1959 when he was 17 in Japan
- Two things stood out:
- Bamboo whisk
- Vibrant color green
- The matcha found in N. America is of inferior quality
- Differences between matcha and green tea:
- Matcha is finely powdered, made from tea plants shaded for 3 weeks
- Produce higher quantities of chlorophylls and antioxidants
- L-theanine modifies the effect of caffeine (alert relaxation)
- You consume the entire leaf which is powdered up
- Why some people's stomachs don't agree with matcha:
- Perhaps inferior quality
- More sensitive to tannens?
- The best way to prepare matcha:
- Put the powder through the water, or it will form lumps
- Keep it in the freezer once opened
- Don't need a traditional whisk
- Can be used for cooking, sprinkling, etc.
- Use discount code: GREEN15 and get a 15% discount on any order of matcha green tea!
- Basic antioxidant formula: caratenoids, Vitamin C, Vitamin E
- Multi-nutrient w/ trace minerals
- COQ10
- PQQ
- MitoQ
- Medicinal mushroom supplements (immune support, resistance to infections)
- My podcast with Barrie Tan about Vitamin E and tocopherols vs. tocotrienols
- Preferable to get antioxidants from your diet
- Nature provides its own "complexes"
- What to look for on the label to ensure you're getting what you think you're getting:
- Don't take a pre-formed Vitamin A
- Look for as many caratenoids as possible
- Mega Food for men and for women
- Books on the topic by Dr. Weil:
- First took mescaline at age 18
- Experimented throughout the 60's
- Dr. Weil believes these experiences have been instrumental in his work
- Emphasis on mind/body interactions and therapies
- Led to interest in medicinal plants
- 1P-LSD
- At first felt nothing
- The highs were full of hilarity, eating, conviviality
- Began to be an introspective high, useful for creativity as a writer and meditation
- Then it began to make him groggy and sluggish
- Doesn't use it at all these days (due to body change, not the make up cannabis)
- Cannabis is a very complex source of compounds
- They are the "dog" of the plant world in that they have co-evolved with human interaction
- "We've been very stupid in our interactions with cannabis"
- Concerns about neurotransmitter imbalances associated with cannabis?
- You can't take them frequently enough to be concerned about it
- Prefers natural methods as much as possible; doesn't use them personally
- Hyperbaric oxygen
- The NuCalm Ben uses for vagal nerve stimulation
- Live02 system Ben uses with his bike
- Ground with the earth preferable to PEMF mat
- The greater potential of a treatment to cause harm, the more stringent the standards of evidence
- Study in allopathic medicine developed into "integrative" medicine (along with his corresponding library)
- Center of Excellence in College of Medicine at University of Arizona
- Learn the basics of nutrition: avoid processed and manufactured foods
- Be physically active throughout your life
- Get good rest and adequate sleep
- Learn and practice means of neutralizing forces on your mind and body
- Spend time outdoors
- Enjoy your life and have strong social connections
- Disconnect from devices in the afternoon
- Swim, work in the garden
- Cook with friends
- Read, walk in the forest, watch a movie
- In bed by 9 pm; do a 4-7-8 breath
- Take melatonin before sleeping (2.5 mg sublingual tablet)
-Towards natural mimetics of metformin and rapamycin -Matcha.com (GREEN15)
-Almsbio Glutathione with CoQ10 Ben mentioned
-FourSigmatic 10 Mushroom Blend (use code: GREENFIELD for 15% off)
-My podcast with Barrie Tan about Vitamin E and tocopherols vs. tocotrienols
-Book: From Chocolate to Morphine: Everything You Need to Know About Mind-Altering Drugs
-Book: The Harvard Psychedelic Club
-Book: The Natural Mind
-Live02 system Ben uses with his bike
-The NuCalm Ben uses for vagal nerve stimulation
Episode sponsors:-Kion: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10.
-Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive 25% off your order when you use my link!
-Pura Thrive: Combines pure ingredients in targeted dosages through a superior delivery mechanism that is unrivaled by any other supplement on the market today. Get 15% off a bottle of the Keto Balance when you go to this link.
-Harry's Razors: Try the shaving company that’s fixing shaving. Get a $13 value trial set that comes with everything you need for a close, comfortable shave when you go to harrys.com/greenfield
Do you have questions, thoughts or feedback for Dr. Andrew Weil or me? Leave your comments below and one of us will reply!
See omnystudio.com/listener for privacy information.
The AI-powered Podcast Player
