#6589
Mentioned in 5 episodes
Healthy Aging
Book • 2005
In *Healthy Aging*, Dr. Andrew Weil provides a holistic approach to aging, emphasizing the importance of an anti-inflammatory diet, regular exercise, stress management, and understanding the science behind aging.
The book aims to promote a healthy lifestyle that allows individuals to live life to the fullest despite their age.
It also critiques societal pressures to seek eternal youth and instead encourages acceptance and appreciation of aging as a natural process.
The book aims to promote a healthy lifestyle that allows individuals to live life to the fullest despite their age.
It also critiques societal pressures to seek eternal youth and instead encourages acceptance and appreciation of aging as a natural process.
