#4659

Mentioned in 6 episodes

Healthy Aging

Book • 2005

In *Healthy Aging*, Dr. Andrew Weil provides a holistic approach to aging, emphasizing the importance of an anti-inflammatory diet, regular exercise, stress management, and understanding the science behind aging.

The book aims to promote a healthy lifestyle that allows individuals to live life to the fullest despite their age.

It also critiques societal pressures to seek eternal youth and instead encourages acceptance and appreciation of aging as a natural process.

Mentioned by

Mentioned in 6 episodes

Mentioned by

Tim Ferriss

as one of Dr. Weil's many books on health and well-being.

#615: Dr. Andrew Weil — The 4-7-8 Breath Method, Cannabis, The Uses of Coca Leaf, Rehabilitating Demonized Plants, Kava for Anxiety, Lessons from Wade Davis, The Psychedelic Renaissance, How to Emerge from Depression, Tales from 50+ Visits to Japan, Matcha Benefits, and More

Mentioned by

Mark Hyman

as one of Dr. Weil's influential books.

Activating Your Natural Healing Systems with Dr. Andrew Weil

Mentioned by

Tim Ferriss

as one of Andrew Weil's books on health and well-being.

#623: In Case You Missed It: August 2022 Recap of "The Tim Ferriss Show"

Mentioned by

Andrew Weil

as a book focusing on healthy aging.

Sync Your Body & Mind for a More Vibrant Life – Legacy Upgrade ft. Dr. Andrew Weil : 1008

Mentioned by

Ben Greenfield

as one of Dr. Weil's books on healthy living.

From Green Tea To Psilocybin: The Routines, Diet, Lifestyle, Supplements & Sage Advice From One Of The Top Natural Medicine Docs On The Face Of The Planet - The Dr. Andrew Weil Podcast.

Mentioned by Dr.

Andrew Weil

as a book he wrote on healthy aging.

The Habits & Foods to Increase Brain Function, Eliminate Inflammation & Live Healthy Longer w/ Dr Andrew Weil EP 1108

Mentioned by

Dave Asprey

and

Andrew Weil

in the context of healthy aging and advice on longevity.

Unite Mind & Body to Achieve Health & Healing – Dr. Andrew Weil : 656

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