A Millennial Mind #165 Healing from Within: The Nervous System & Therapy with Louise Rumball | A Millennial Mind Podcast
Oct 30, 2024
Louise Rumball, host of the Open House podcast and a therapeutic insights powerhouse with over 9 million downloads, dives deep into the connection between the nervous system and healing. She explains how understanding this system enhances therapy, offering practical strategies for emotional regulation and trauma recovery. They discuss the balance between ambition and self-care, hyper-independence, and the significance of vulnerability in online spaces. Louise also sheds light on how childhood dynamics influence adult relationships, emphasizing the journey to healthier intimacy.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Transforming the Inner Critic
01:30 • 19min
Balancing Ambition and Self-Care
20:12 • 17min
Exploring the Nuances of Vulnerability in Online Spaces
37:15 • 2min
Navigating Hyper-Independence and Productivity
39:02 • 8min
Understanding Childhood Relationships and Their Impact on Adult Dating Patterns
47:08 • 2min
Unraveling Fate: The Power of Conscious Awareness and Societal Expectations
48:40 • 2min