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19min chapter
#165 Healing from Within: The Nervous System & Therapy with Louise Rumball | A Millennial Mind Podcast
A Millennial Mind
Transforming the Inner Critic
This chapter focuses on transforming the inner critic, emphasizing that thoughts are not necessarily truth. The speakers share their personal journeys in therapy, addressing issues like imposter syndrome and the importance of self-validation. They discuss practical strategies for emotional regulation and combating negative thought patterns, fostering a sense of connection and community among listeners.
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