This week we dive into the psychology behind hookup culture and casual dating in our 20’s. We are joined by the host of The Openhouse Podcast, Louise Rumball, as we discuss the cultural and societal changes that have contributed to this sexual liberation, what happens to our brain during and after a hookup, empowering ourselves through pleasure but also healthy boundaries and the science and personal stories behind why casual dating may not be for everyone. Listen now!See omnystudio.com/listener for privacy information.

Relationship expert Louise Rumball shares tips on managing long-distance relationships, emphasizing communication, trust, and thoughtful gestures. She dives into her own experience, the importance of maintaining trust, and ways to spice up virtual interactions. This episode is a survival guide for anyone in or considering a long-distance relationship.

Louise Rumball, host of the Open House podcast and a therapeutic insights powerhouse with over 9 million downloads, dives deep into the connection between the nervous system and healing. She explains how understanding this system enhances therapy, offering practical strategies for emotional regulation and trauma recovery. They discuss the balance between ambition and self-care, hyper-independence, and the significance of vulnerability in online spaces. Louise also sheds light on how childhood dynamics influence adult relationships, emphasizing the journey to healthier intimacy.