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In this episode, we delve into the intricate relationship between therapy, healing, and the nervous system. Join myself & Louise Rumball, host of the Open House podcast as we explore how understanding our nervous system can enhance the therapeutic process and facilitate deeper healing.
What We Cover:
The importance of therapy and the benefits its has on our mind & body
The basics of the nervous system and its impact on mental health
How to regulate your nervous system
How trauma affects our nervous system and emotional well-being
Practical strategies for healing through therapy
The benefits of mindfulness and body awareness
How to rewire your brain through neuroplasticity
The pro's & con's of being hyper independent
How to 'therapise' yourself into healing
Whether you’ve experienced therapy already or just curious about the healing journey, this episode offers incredible insights to help you connect the dots between your mind and body.
Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcast
KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
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đź’Ś Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective
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