98: How I Lost 10kg: My Weight Loss Journey After 2 Babies with Stephanie Malouf
Feb 2, 2025
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Stephanie Malouf, a nutritionist specializing in mindset and food relationships, shares her journey of losing 10kg after two babies. She emphasizes the importance of holistic nutrition and the detrimental effects of restrictive diets on body image. The conversation covers practical strategies for busy moms, including nutritious meal prep and modeling healthy eating for children. Malouf debunks common food myths, discusses hormonal health, and highlights the significance of self-acceptance in sustainable weight management.
The podcast emphasizes a holistic approach to weight loss and overall health, advocating for healing one’s relationship with food rather than conventional dieting methods.
Stephanie Malouf discusses the importance of understanding macronutrients and prioritizing high-protein, nutrient-dense foods for sustained energy and better health outcomes.
The conversation highlights the significance of personalized dietary approaches, recognizing that there is no universal solution to nutrition, especially for women post-childbirth.
Deep dives
Embracing Natural Healing and Nutrition
The speaker expresses a deep-seated belief in the body's inherent ability to heal itself, which is partly influenced by their upbringing rooted in natural remedies. To support this philosophy, they introduce Ancient Nutrition, a brand that creates high-quality supplements blending traditional wisdom with modern science. These supplements include collagen, which purportedly promotes fat loss, muscle building, and overall body health. The speaker emphasizes practical usage of these supplements, such as integrating them into everyday beverages like smoothies or coffee for convenience.
Rethinking Weight Loss and Dieting Mindsets
The speaker challenges the conventional dieting practices often associated with calorie counting and cheat meals, suggesting that these methods promote an unhealthy relationship with food. Instead, they advocate for a mindset that prioritizes healing one's relationship with food and emphasizes nutrition over restriction. This holistic approach aims to combat the cycle of yo-yo dieting, presenting it as a flawed methodology that ultimately fails to provide sustainable weight loss solutions. The conversation addresses the prevalent female experience of self-consciousness and societal pressure regarding body image, particularly after childbirth.
Navigating the Confusing World of Health Information
The abundance of conflicting information on nutrition, especially on platforms like Instagram and TikTok, leaves many feeling overwhelmed and misled. The speaker notes how unqualified individuals often disseminate harmful advice, causing confusion among women trying to improve their health. They highlight the importance of personalized approaches in dietary practices, recognizing that there is no one-size-fits-all solution. The emphasis is on educating clients to distinguish between quality calories and processed options, reinforcing the concept that sustainable weight management requires informed choices about food.
Understanding Macronutrients for Optimal Health
A significant portion of the discussion revolves around understanding macronutrients and their role in formulating a healthy diet. The speaker suggests that meals should be centered around protein and nutrient-dense foods, with an emphasis on high-fat and high-protein breakfasts to maintain energy levels throughout the day. They argue that focusing on the quality of calorie intake, rather than simply counting them, fosters better overall health outcomes. The speaker also stresses the importance of adjusting dietary practices as individuals age, specifically regarding insulin sensitivity and hormonal changes in women.
The Impact of Food Choices on Hormonal Health
The podcast delves into the effects of food on hormones and overall health, noting how dietary choices can influence women's experiences during critical life stages, such as pregnancy and menopause. The speaker advocates for eliminating processed foods and opting for whole, nutrient-rich ingredients as foundational dietary principles. They also discuss the importance of addressing underlying health issues rather than solely treating symptoms, such as with birth control or weight loss medications. The emphasis remains on holistic health, where nutrition plays a vital role in managing hormonal balance and overall well-being.
