BEING HER with Margarita Nazarenko 98: How I Lost 10kg: My Weight Loss Journey After 2 Babies with Stephanie Malouf
Feb 2, 2025
Stephanie Malouf, a nutritionist specializing in mindset and food relationships, shares her journey of losing 10kg after two babies. She emphasizes the importance of holistic nutrition and the detrimental effects of restrictive diets on body image. The conversation covers practical strategies for busy moms, including nutritious meal prep and modeling healthy eating for children. Malouf debunks common food myths, discusses hormonal health, and highlights the significance of self-acceptance in sustainable weight management.
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Calorie Quality
- Prioritize quality over quantity when it comes to calories.
- Focus on nutrient-dense foods that nourish your body.
Macro Method
- Don't count calories, but learn to build your macros correctly.
- This helps regulate hormones and allows your body to signal fullness and hunger naturally.
Whole Fruits
- Choose whole fruits over fruit juice for slower sugar release and stable energy levels.
- Blending fruit is acceptable, but avoid excessive blending to preserve fiber.