98: How I Lost 10kg: My Weight Loss Journey After 2 Babies with Stephanie Malouf
BEING HER with Margarita Nazarenko
Nurturing Healthy Eating Habits
This chapter explores the impact of fruit consumption and sugar intake on insulin resistance, particularly for busy mothers in their 40s. It emphasizes the importance of whole fruits over processed options and shares strategies for preparing nutritious meals for both children and themselves. The discussion further highlights the role of modeling healthy behavior and creating a positive dining environment to encourage healthy eating habits in children.
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