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Stephanie Malouf

Nutritionist specializing in mindset and healing the relationship with food for sustainable weight loss. Offers personalized approaches to weight management.

Best podcasts with Stephanie Malouf

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Feb 2, 2025 • 1h 5min

98: How I Lost 10kg: My Weight Loss Journey After 2 Babies with Stephanie Malouf

Stephanie Malouf, a nutritionist specializing in mindset and food relationships, shares her journey of losing 10kg after two babies. She emphasizes the importance of holistic nutrition and the detrimental effects of restrictive diets on body image. The conversation covers practical strategies for busy moms, including nutritious meal prep and modeling healthy eating for children. Malouf debunks common food myths, discusses hormonal health, and highlights the significance of self-acceptance in sustainable weight management.