Stephanie Malouf

Stephanie Malouf, a nutritionist specializing in mindset and food relationships, shares her journey of losing 10kg after two babies. She emphasizes the importance of holistic nutrition and the detrimental effects of restrictive diets on body image. The conversation covers practical strategies for busy moms, including nutritious meal prep and modeling healthy eating for children. Malouf debunks common food myths, discusses hormonal health, and highlights the significance of self-acceptance in sustainable weight management.