98: How I Lost 10kg: My Weight Loss Journey After 2 Babies with Stephanie Malouf
BEING HER with Margarita Nazarenko
Holistic Nutrition: Mindset, Motherhood, and Energy Management
This chapter delves into a holistic approach to nutrition, stressing the significance of mindset and food relationships over calorie counting. It also addresses the evolving expectations of motherhood and the impact of food choices, recommending high-protein, high-fat breakfasts for sustained energy.
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