98: How I Lost 10kg: My Weight Loss Journey After 2 Babies with Stephanie Malouf
BEING HER with Margarita Nazarenko
Redefining Weight Loss Post-Childbirth
This chapter examines the complicated relationship women have with body image and weight loss, particularly after childbirth. It discusses the detrimental effects of restrictive dieting and the importance of nurturing a healthy mindset around food. Emphasizing personal experiences, the speakers advocate for a balanced approach to nutrition that prioritizes self-acceptance and emotional well-being over calorie counting.
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