Boundless Life How Musicians Stay Fit, Why Meditation Is Crucial, Should You Try To Live Forever, Shroomies & More With Mike D Of The Beastie Boys.
May 22, 2021
In this lively conversation, Mike D, co-founder of the iconic Beastie Boys, shares his journey into health and wellness. He discusses the transformative power of yoga and meditation in his life, revealing how they counterbalance the rigors of touring. Topics include the benefits of the Five Tibetan Rites, his morning routine, and the quirky world of adaptogenic mushrooms. Mike also reflects humorously on aging, family dynamics, and the importance of maintaining a curious spirit as we grow older.
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Early Fitness
- Mike D's early life in New York City influenced his fitness journey.
- He developed strong cardio from running away from people who wanted to beat him up for looking different.
Physical Demands of Performing
- Performing as a musician is physically demanding and requires high cardiovascular fitness.
- The adrenaline and energy exchange with the audience contribute to this demand.
Touring and Burnout
- Touring can lead to burnout and unhealthy habits due to constant travel and adrenaline rushes.
- Mike D discovered yoga as a way to find balance and mitigate these negative effects.