13min chapter

Boundless Life cover image

How Musicians Stay Fit, Why Meditation Is Crucial, Should You Try To Live Forever, Shroomies & More With Mike D Of The Beastie Boys.

Boundless Life

CHAPTER

Transformative Practices: Yoga, Breath, and Meditation

This chapter explores the transformative power of yoga, breathwork, and meditation on personal fitness and self-perception. The speakers share humorous anecdotes from their yoga experiences while discussing the vital role of mindfulness and self-compassion in these practices. They emphasize the integration of these techniques into daily routines, particularly for musicians, and reflect on the importance of cultivating a supportive family environment for overall well-being.

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