The mindbodygreen Podcast
536: Underrated tips to optimize metabolism | Casey Means, M.D., Stanford-trained physician
Apr 15, 2024
Casey Means, M.D., a Stanford-trained physician and co-founder of Levels, shares tips on optimizing metabolism including the importance of protein, muscle mass, and balanced meals. She discusses the mind-metabolism connection, fear mongering with food, and blood sugar-balancing hacks. Casey also talks about her go-to breakfast and grocery list must-haves.
56:50
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Quick takeaways
- Understanding one's body needs is crucial for optimal health.
- Metabolic health plays a pivotal role in overall well-being.
Deep dives
The Importance of Understanding Individual Body Needs for Health
Understanding one's body needs is crucial for optimal health. Wild Health, a proactive healthcare approach, utilizes individualized data to tailor nutrition, exercise, and supplements. By recognizing the uniqueness of each person's body, improvements in health like cortisol levels can occur.
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