536: Underrated tips to optimize metabolism | Casey Means, M.D., Stanford-trained physician

“Extreme food cravings are a sign from your body that you are giving it mixed messages," says Casey Means, M.D.

Casey, a Stanford-trained physician and the co-founder of Levels, joins us to discuss everything you need to know about optimizing your metabolism, including:

- Casey’s powerful personal story (~00:14)

- Metabolic health markers to have on your radar (~08:34)

- Optimal levels Casey likes to see in patients (~14:05)

- The 6 principles of “good energy” eating (~16:24)

- Why protein is so key in balancing energy (~26:07)

- Why muscle mass is so protective (~32:47)

- Casey’s go-to breakfast (~34:04)

- Casey’s grocery list must-haves (~37:52)

- The best blood sugar-balancing hacks (~41:16)

- The mind-metabolism connection (~46:53)

- Why fear mongering with food makes metabolic health worse (~51:45)

Referenced in the episode:

- Casey's book, Good Energy

- mbg Podcast episode #342, with Casey

- A survey showing 80% of people are confused about nutrition

- A study on glucose crashes predicting hunger later in the day

- Research on the cell danger response

- Sign up for Casey's newsletter

- Use code MBG to save 20% off your Wild Health membership

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

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