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536: Underrated tips to optimize metabolism | Casey Means, M.D., Stanford-trained physician
The mindbodygreen Podcast
Strategies for Minimizing Glycemic Impact of High Carbohydrate Meals
Exploring tactics to reduce the glycemic impact of high carb meals, including consuming apple cider vinegar, prioritizing fiber, protein, and fat intake, and incorporating post-meal movement for better glucose utilization.
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