AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
536: Underrated tips to optimize metabolism | Casey Means, M.D., Stanford-trained physician
The mindbodygreen Podcast
Protein's Role in Satiety and Energy Levels
This chapter discusses how protein influences satiety and energy levels by signaling fullness to the body and supporting muscle growth and hormone secretion. It also highlights the importance of avoiding glucose spikes from refined carbohydrates to maintain stable energy levels and reduce cravings.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode