536: Underrated tips to optimize metabolism | Casey Means, M.D., Stanford-trained physician
The mindbodygreen Podcast
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Optimizing Metabolic Health for Good Energy
The chapter explores the importance of prioritizing metabolic health for sustained energy levels, discussing meal timing, glucose spikes, and the impact of modern lifestyle on mitochondrial function. Personal stories of losing loved ones to pancreatic cancer underscore the necessity of early detection and understanding metabolic dysfunction as a foundational issue in many diseases. The discussion highlights the role of food quality in maintaining cellular health and emphasizes the significance of making informed food choices for optimal well-being.
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