Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
Growth Self-Improvement on a Constant Basis
01:40 • 3min
New Year's Resolutions Fail
05:00 • 3min
Lift Weights Is Definitely a Goal
07:55 • 3min
My Number Two Is to Wake Up Before the Sun
10:41 • 3min
Cardio Workouts
14:07 • 4min
Do You Have a Healthy Body Composition?
18:04 • 2min
Are You Overweight or Obese?
20:20 • 2min
The Number Four Is Set Money Away
22:23 • 5min
You Know, You Can Spend a Lot of Money on Coffee
27:21 • 3min
Is There a Plan for Progress?
30:09 • 4min
Volunteering Is My Number Five Thing to Do
34:09 • 4min
Volunteering Is a Good Idea
38:15 • 2min