Episode 64: Resolutions for Aging Well, Part 1
The Aging Well Podcast
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Cardio Workouts
Read a Bible verse or read anything for that matter. Write it down if you have an accountability buddy and say, "Hey, man, I read this cool thing on insert" If you're working out with the weights intensely, then you're going to still get some of that cardiovascular benefit. There's literally 31 Proverbs, whatever day you're on.
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