Episode 64: Resolutions for Aging Well, Part 1
The Aging Well Podcast
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Is There a Plan for Progress?
I think a lot of people neglect to really plan their exercise and especially the more we periodize. And I would recommend for anybody to plan out, you know, cycles of training. You're consciously adding a little bit every time and over a span of time, you're going to see vast improvements. So with that's your number? What is next? For me, my number, we're up to number five, right?
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