10% Happier with Dan Harris The Fundamental Mystery of the Mind, Annaka Harris
13 snips
Jun 5, 2019 
In this engaging conversation, Annaka Harris, author of "Conscious: A Brief Guide to the Fundamental Mystery of the Mind," shares her journey from dealing with childhood migraines to exploring the depths of consciousness. She discusses how meditation can transform our understanding of the mind and self-awareness. The dialogue delves into philosophical inquiries, the complexities of perception, and even the concept of panpsychism. Listeners are encouraged to appreciate curiosity and compassion in their meditation practices.
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Migraines and Curiosity
- As a child, Annaka Harris had severe migraines and explored pain's nature.
- This sparked her lifelong interest in consciousness.
Defining Consciousness
- Annaka Harris defines consciousness as "an organism is conscious if there is something that it is like to be that organism."
- This emphasizes subjective experience as key.
Meeting Sam Harris
- Annaka's meditation journey deepened after meeting her husband, Sam Harris.
- His prior meditation experience facilitated her exploration through teachers and retreats.
